Bad Foods That Are Not Bad After All

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Bad Foods That Are Not Bad:-

Did you stop eating a certain food because someone has told you that it was bad for you?The truth is, quite a few of the foods you may think are bad may actually be beneficial for you. Find out more about not so bad foods.

White rice:-

Japan is one of the healthiest nations enjoying white rice at most meals. White rice has more essential nutrients than brown one due to fortification.The brown rice’s bran layer contains phytic acid, an anti nutrient that makes minerals such as iron and zinc hard to absorb. In addition, brown rice contains higher levels of arsenic than white one.

Coffee:-

Coffee contain caffeine that helps you get alert, coffee is one of the main sources of flavonoids. They are known to protect cells from the natural negative effects associated with aging and help improve heart health. Coffee helps reduce the risk for diabetes, Parkinson’s and Alzheimer’s diseases.Try to choose organic coffee.

Beef:-

If you are one of those meat lovers who decided to give up the red one in order to lose weight or to make the diet healthier, you may be happy to hear that eating moderate amounts of lean beef can actually help you lose weight and improve your overall health. Many choices of beef sold at stores are classified as lean, meaning the cuts provide up to ten grams of total fat and no more than five grams of saturated fat in a three oz serving. You also can find now beef containing neither hormones nor antibiotics as well as both grass feed and organic options. Beef provides protein, B-vitamins, zinc and iron.

Dried fruit:-

dried fruit can serve when fresh fruit is not available. Dried fruit can also be enjoyed as a replacement for desserts such as candy or baked goods. Dried fruits contain the same nutrients as their fresh counterparts. They are also antioxidant powerhouses. Look for options which have not added sugar. Try them on top of your oatmeal or mixed with nonfat plain yogurt.

Popcorn:-

Researchers reported that popcorn is packed with phytonutrients. The beneficial compounds are in the darker hulls of the kernel. Popcorn contains nearly twice polyphenols. What is more, popcorn is absolutely whole grain. You can enjoy 3 cups of popcorn for just 99 calories and it has 4g of filling fiber.

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Bad Foods That Are Not Bad After All