Increase, Decrease in Pain By Light, Researchers

Scientists are working on the nature of pain, by the help of light researchers get pain relief and get more pain as well.The mice in Scott Delp's lab are making it possible for scientists study about pain and about more like without any injury why pain feel.

The researchers used a technique called optogenetics, which involves light sensitive proteins to put into the nerves called opsins.One light color causes the mice to feel more pain and other causes the reduction in pain. Delp's colleague Karl Deisseroth, MD, PhD, a co-author of the study was developed Optogenetics and the study published on Feb. 16 in Nature Biotechnology.

The researchers said that the new research allows to better understand different kinds of pain and gives a chance researchers to discover more in future on the nature of pain, touch and other feelings.

"The fact that we can give a mouse an injection and two weeks later shine a light on its paw to change the way it senses pain is very powerful," Shrivats Iyer said.

Scott Delp, who takes an interest in muscles and movement , whose lab made this discovery,was using optogenetics to control movement, pain, touch and other sensations suddenly he found that the opsins were also making the nerves to control pain."We thought, wow, we're getting pain neurons—that could be really important," Scott Delp said.

At the end, Scott Delp said, "Developing a new therapy from the ground up would be incredibly rewarding," he said. "Most people don't get to do that in their careers."

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Pneumonia Symptoms, Types , Causes And More

Pneumonia is a lung infection that can make you very ill.In Pneumonia lungs tissue can fill with pus and patient feel difficulty breathing. Bacteria or viruses usually cause pneumonia.Things can cause pneumonia are viruses, fungi, chemicals, other infectious agents.

Pneumonia is caused by viruses are the influenza virus (flu) and adenovirus, respiratory syncytial virus (RSV).The disease has multiple symptoms like cough,fever, and have a hard time breathing.

There are several types of Pneumonia like Pneumonia get at school and office called community associated pneumonia, get in a hospital called healthcare associated pneumonia.

Double pneumonia means that the infection is in both lungs.Walking pneumonia means that is mild case and is a less serious, also called atypical pneumonia and is often caused by a tiny microorganism, Mycoplasma pneumoniae.

Pneumonia starts when we breathe the air that contain viruses into our lungs.Bacterial pneumonia can sometimes start after a bad cold or flu because flu and cold make it difficult for lungs to fight against infection.Both infections cause by viruses and bacteria are same symptoms.

Symptoms:-

• Fever.
• chest pain.
• sore throat.
• Coughing that produces pus or mucus.
• Difficulty breathing.
• vomiting and dehydration.
• Feeling tired and weak.
• Headache.

According to the Centers for Disease Control (CDC), you can stay away from pneumonia with proper vaccinations and antibiotics to help prevent pneumonia.

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Vitamin D, Its Importance, Sources and Much More

Vitamin D is one of the most important vitamins for our health.The main role of vitamin D is to keep our bones healthy and prevent them from breaking up.Vitamin D helps to protect against heart disease, reduce the risk of diabetes, reduce the risk of cancer.

There are many sources of vitamin D, like by sunlight , by food and nutritons, it comes in a number of different forms such as tablets and capsules.You cannot get the right amount of vitamin D from food your body needs .The main source of vitamin D is sunlight (ultraviolet B rays), the inexpensive and cheapest way to get vitamin D.How much vitamin D is produced from sunlight depends on the color of your skin ,where you live and depends on time of day. The middle of the day is best time to get more vitamin D.

The more skin you expose the more vitamin D is produced and large amounts of vitamin D3 are made in your skin when you expose your body to sun just for 15 minutes if you are bright colour skin.You don’t need to burn your skin to get vitamin D.How much Vitamin D you get from sunlight also depends on skin colour, pale skins make vitamin D more quickly than darker skins.When your shadow is shorter than you, you are getting sufficent amount of vitamin D and when longer than you mostly in winter time, you are not getting much vitamin D.

Melanin:-
                             Melanin is a substance that affects how light or dark your skin color is.The more melanin means, the darker your skin color and affects the amount of vitamin D you can produce.There are 6 types of skin.These are

I type:-

Color :-  White, very bright or pale, blond hair, blue eyes, pale brown spot on skin.
characteristics:-  Always burns, never brown or tans .

II type:-

Color:-  White, pale, blond hair, blue or green eyes.
characteristics:-  Usually burns, tans with difficulty.

III type:-

Color:-  Cream white, bright colour, with any eye or hair color, very common.
characteristics:- Sometimes mild burn, gradually tans or browns.

IV type:-

Color:-  Brown, typical Mediterranean Caucasian skin.
characteristics:-  Rarely burns, tans or browns with easly.

V type:-

Color:- Dark Brown, middle eastern skin types.
characteristics:- Very rarely burns, tans or browns very easily.

VI type:-

Color:-  Black.
characteristics:-  Never burns, tans very easily.

Foods that contain vitamin D are, fish, milk, Egg yolks, Beef liver.



One more thing that greatly reduce the chances of make vitamin D from sun that is age, how old are you, your skin has a harder time producing vitamin D in older age.Air pollution and being behind glass also affects on the production of vitamin D.
The Vitamin D Council recommends that does not take more than 10,000 IU/day for adults.Your body can produce 10,000 to 25,000 IUs of vitamin D after a little bit of full body sun exposure.Vitamin D can be harmful, if you take 40,000 IU a day for a couple of months.Don’t take vitamin D if you have high blood calcium levels without doctor consultation.



One more thing keep in your mind that exposing your skin to the sun for very long time, it can increase risk of developing skin cancers.

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Healthy Tip For Diabetes patients

Isomaltulosa; sugar is best for Diabetes patients:-
The number of victims of Diabetes is increasing each year.There are 150 million to 220 million peoples made a victim of diabetes in 2010 and it is increasing, 300 million in 2025 espected.According to World Health Organization (WHO) disbetes is a major cause of death in the world.According to World Health Organization (WHO) 2.2% peoples lost their life due to diabetes.

A recent research proves that consuming inulin and FOS can play important role in the decrease in the concentration of blood sugar and also in the consumption of dietary fiber, resistant starch.Isomaltulosa, disaccharide composed of glucose and fructose.

Isomaltulosa have α - bonding groups 1-6 glikosodik.It is contain half level of sweetness of sucrose.The FDA has been approved that Isomaltulosa not damage the teeth and can be use as a replacement for sucrose solutions of substances that are good for health and it also uses in some foods in the place of sugar.

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Build Bones with Ceramic Foams

Researchers at the University of Florida have developed new ceramic foams that act as scaffolds for bone repair and the foams offers two advantages over metal plates, Bone cells accept the material and it is bioresorbable.

• foams are lightweight, 
• foams are porous,
• possess a large surface area.
• Porosity allows biofluids and arteries to flow through a ceramic implant. 
• High surface area allows more bone regeneration to occur.

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Ultrasound Device Combined With Clot-Buster

Ultrasound Device Combined With Clot-Buster Safe for Stroke:-

A study led by researchers at The University of Texas Health Science Center at Houston 

(UTHealth) showed that a hands-free ultrasound device combined with a clot-busting drug was 

safe for ischemic stroke patients.


The device, which uses UTHealth technology licensed to Cerevast Therapeutics, Inc.,

 is placed on the stroke patient's head and delivers ultrasound to enhance the effectiveness of 

the clot-busting drug tissue plasminogen activator (tPA).

 Unlike the traditional hand-held ultrasound probe that's aimed at a blood clot, the hands-free 

device used 18 separate probes and showers the deep areas of the brain where large blood 

clots cause severe strokes.

In the first study of its kind, 20 moderately severe ischemic stroke patients (12 men and eight 

women, average age 63 years) received intravenous tPA up to 4.5 hours after symptoms 

occurred and two hours exposure to 2-MHz pulsed wave transcranial ultrasound.

Researchers reported that 13 (or 65 percent) patients either returned home or to rehabilitation 

90 days after the combination treatment. After three months, five of the 20 patients had no 

disability from the stroke and one had slight disability.

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Sources of Iron

Foods that contain iron:-

This nutrient plays a main role in storing and transferring oxygen throughout the body and not enough amount of iron can leave you feeling exhausted and even short of breath. Here is a list of foods:-

Clams and mussels:-

If you are salivating for seafood, make your choice on the iron rich mollusks. Just 99 grams contains a whopping 40 to 150% of the daily recommended value of iron.

Sirloin:-

Generally, your body absorbs iron most efficiently from meat sources. If you are in the mood to splurge, one or two slices of sizzling sirloin is an excellent way to protect your waistline.

Spinach:-

Sources are dark green leafy veggies, such as spinach, prunes, broccoli, raisins dried apricots, seeds, nuts, dried peas and beans and cereals, pastas and breads, fortified with iron.Try dressing the raw greens with toppings rich in vitamin C such as mandarin, oranges or bell peppers and finish it off with vinaigrette based on citrus. Vitamin C increases iron absorption, so eat more brightly colored vegetables and fruits. 

Cereal:-

Breakfast cereals,like corn,bran and wheat flakes are sources of iron.They also contain great sources of fiber and vitamins.

Chicken liver:-

Cooked, mashed or tossed with pasta, chicken liver is very easy to make plus fortified with iron. One ounce contains almost a fifth of the daily recommended iron.

Ham:-

For a simple way to pack in the iron, bring along some sliced ham in a salad or sandwich before you hit the road. Sliced meat may be a, delicious, no-stress way to boost your iron.
Iron count of dark chocolate is about 4 mg. According to experts dark chocolate can give you enough iron.

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Floor Exercise Make You Slim

Floor Exercise That Melt your Fat And Make You Slim:-

If you want to burn fat and lose weight, changing your diet necessary but not sufficient; 
Some people enjoy going to the gym to work out on exercise equipment every day, 
and others can motivate themselves to go even when they find the process tedious.
Gym memberships typically expensive, but not everyone has the time to drive to and 
from the gym every day in order to work out for a productive amount of time.
 You don’t actually need fancy workout equipment to lose weight.you can design 
an effective workout routine that can be carried out right on your own floor.

 Push Ups:-

they can help you to build or strengthen muscles in your shoulders, arms and even chest.
Most people know how to do a basic push up, but it is always worth making sure that you 
are approaching all of your exercises in the right way.

Here's Right way 

1. Choose a flat surface that allows you to assume a face-down position on the floor.
2. Place your palms on the floor, choosing to place your hands closer together will engage your triceps the most, while placing your hands further apart will work your chest muscles to a greater extent.
3. Use your arms to push your body up, you are on the tips of your toes and that the weight of your body is supported by your feet and hands.
4. Bend your elbows and drop your body back down to the floor, but your body don't touch the ground.
5. Push yourself back up, and repeat the exercise as many times as possible.

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Avoid Overeating

Ways You Can Avoid Overeating During Holidays:-

Get away from the table :-

The worst thing you can do is stand around the table at a party and dip into the bowl.

No chips or crackers :-

Do not waste precious calories on blasé fare. At parties try the host’s signature dish. Always pick up the special food that have lots of love poured into it, take just a small amount, and feel the taste of each bite.

 More vegetables:-

At the start of a buffet, take the tasty veggies such as greens and others on your plate, leaving very little place for those high-calorie treats like cheeses and sweets.Adults who ate the most vegetables and fruits were the least likely to be fat, even when they ate more food overall.

Calm yourself:-

Research claims that people may eat as much as 60 percent more when dining with their own friends.When someone gets third or orders that second glass of wine, you kind of go along them by default. Why do we eat more than we think? If you are surrounded by fast eaters, take a half glass of water between bites to slow down.

Drink slimmer:-

Alcohol is a double problem during the holidays. It tends to decrease your resistance when it comes to eating, and the calories in drinks add up with sped. One research shows that people tend to drink more from fat, short glasses. So try this trick for optical illusion: Use a white wine glass instead of a goblet, or a highball rather than a tumbler.

Curb your options :-

Researchers found that adults who were offered sandwiches with four different kinds of filling ate a second more than those who got only their favorite ones. So the advice is to bundle together similar flavors. For example, put only meaty or salty foods on your plate at the same time. You will get tired of that same flavor more quickly.

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Bad Foods That Are Not Bad After All

Bad Foods That Are Not Bad:-

Did you stop eating a certain food because someone has told you that it was bad for you?The truth is, quite a few of the foods you may think are bad may actually be beneficial for you. Find out more about not so bad foods.

White rice:-

Japan is one of the healthiest nations enjoying white rice at most meals. White rice has more essential nutrients than brown one due to fortification.The brown rice’s bran layer contains phytic acid, an anti nutrient that makes minerals such as iron and zinc hard to absorb. In addition, brown rice contains higher levels of arsenic than white one.

Coffee:-

Coffee contain caffeine that helps you get alert, coffee is one of the main sources of flavonoids. They are known to protect cells from the natural negative effects associated with aging and help improve heart health. Coffee helps reduce the risk for diabetes, Parkinson’s and Alzheimer’s diseases.Try to choose organic coffee.

Beef:-

If you are one of those meat lovers who decided to give up the red one in order to lose weight or to make the diet healthier, you may be happy to hear that eating moderate amounts of lean beef can actually help you lose weight and improve your overall health. Many choices of beef sold at stores are classified as lean, meaning the cuts provide up to ten grams of total fat and no more than five grams of saturated fat in a three oz serving. You also can find now beef containing neither hormones nor antibiotics as well as both grass feed and organic options. Beef provides protein, B-vitamins, zinc and iron.

Dried fruit:-

dried fruit can serve when fresh fruit is not available. Dried fruit can also be enjoyed as a replacement for desserts such as candy or baked goods. Dried fruits contain the same nutrients as their fresh counterparts. They are also antioxidant powerhouses. Look for options which have not added sugar. Try them on top of your oatmeal or mixed with nonfat plain yogurt.

Popcorn:-

Researchers reported that popcorn is packed with phytonutrients. The beneficial compounds are in the darker hulls of the kernel. Popcorn contains nearly twice polyphenols. What is more, popcorn is absolutely whole grain. You can enjoy 3 cups of popcorn for just 99 calories and it has 4g of filling fiber.

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Ways of Living Longer And Happier Life

7 Easy Ways of Living Longer And Happier Life

Long life and happiness. If these two things aren’t on your list of top priorities, well, they certainly should be! The great news is if you take the time to look at the stories of people who have lived to reach a happy one hundred years old they all have shared some reoccurring qualities. Read on and I’ll share the top 7 ways of living longer and happier life I’ve picked up from my studies. Enjoy! I’ll think you find these tips very, very helpful.’

Pay Attention to Eating Healthy:-

This probably comes as a no brainer, but it really can’t be emphasized enough – how well you eat every day carries great weight on how long and happy you live. Think more fresh green vegetables, lots of water, a wide range of different legumes, seeds, nuts and fruits.

As for animal proteins, if you must, fish and white lean meats are a much better alternative to fatty red meats. Go easy on sugar, caffeine and other health busters. As for portion sizes – the smaller the better! Studies have shown reducing daily calorie intake in animal by 25% has extended their lives by an equal amount of time. Eye opening isn’t it?

Always Stay Active:-

Along with a healthy diet the next thing nearly everyone who lives a happy long live we’ve seen interviewed shares in common is their staying active. This is daily activity like walking, light exercise and yard work more so than intense gym routines or fitness fads. If you love the gym certainly go, but make sure you stay active in other possibly more important ways too. Not only will you be healthier, likely live longer, but studies all agree you will feel much better about yourself and be much happier too. Stay active and your body will thank you!

Manage Stress Efficiently:-

If there’s anything that’s a silent killer it is certainly stress. Life stresses can sometimes be unavoidable no matter how hard we try. What we can do is learn methods and techniques which can help us manage and handle our stress efficiently and effectively. Find one (or a few) which resonate with you most and fall back on them for stress relief. Some that are popular and proven stress busters: meditation, yoga, writing in a journal and even drawing or painting. Another fun way shown to relieve stress as well as bring more happiness in your life? Adopting a pet if you don’t have one already. Plus their companionship can’t be beat.

Stay Social:-

There’s no doubt those of us who make a point of taking the time to be more social with friends and family live longer and happier lives. Beyond the obvious of being more social with those already in our lives, don’t forget to reach out in other new areas too. Finding or exploring a old or new hobby is a great way to expand your social circle as well as getting involved in local community activities that might interest you. Isolation leads to depression which for sure is something we all need to avoid. Get out there and socialize!

Embrace Belief:-

Religion is a very personal thing, but spirituality and belief is something that’s been shown universally to lead to a longer, happier and more fulfilling life. Pull yourself away from the television and other mind killers, and take that time to tend to your own spiritual development or that of those close to you. This positive energy will help supercharge your spirit and carry over into all areas of your long and happy life.

Get High Quality Sleep:-

If there’s one area that’s neglected the most by people trying to be more healthy and happy it has to be there lack of focus on getting in quality sleep. In this high demand, always on the go society it’s easy to forget how important it is to recharge our brains and bodies with a good night’s rest. The bare minimum of sleep you should be getting a night is eight hours of solid shut eye. Less than that and your body is definitely suffering for it. Simple changes like keeping your bedroom cool and dark and turning off the television when it’s time to call it a night may be enough to deliver the perfect night of sweet dreams. Try it and see how much better you feel!

Avoid the Worst Vices:-

There’s a few things we should absolutely avoid if we are going to live our lives to the fullest. Topping the list are the real killers: smoking and drinking alcohol to excess. With these two health killing vices removed from the equation, we can possibly add decades on to how long we are likely to live. Don’t hesitate to get help quitting if you need it – it can literally be a matter of life and death!

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How To Stay Motivated To Eat Healthy

How To Stay Motivated To Eat Healthy:-

We all need some kind of motivation to eat healthy. Only exercising is not quite enough to stay in shape and live your life as a healthy person free from extra problems. You need to have a healthy diet as well. So try these tips for staying motivated to eat healthy wherever you go.

Discover new foods:-

One of the most exciting ways of adopting a new eating habit is finding more and more different foods to try. Explore a specialty foods store, get a new cookbook at the library, or explore new ethnic restaurants. Keeping your taste buds this way will encourage you to continue with eating healthy foods.

Think short term:-

 Keep your goals in doable short-term amount. Focus on half to one week at a time or, if essential, one day at a time. Feel great about the healthy choices you made at the last meal instead of wondering about the slip you made at the party last weekend.

Find a friend or a family member to join you:-

 Sharing health information with your family or friends can be extremely motivating. If everyone gets on to eat healthy foods around the house—such as vegetables, fruits, soymilk, and nuts, hummus and pita, you will not feel tempted to carve on the unhealthy foods you used to eat. You will motivate each other to order plant-based delicious meals at restaurants because you share a common idea and goal.

Track your weight loss:-

By cutting out fatty and eating high-fiber vegetarian healthy foods, you will forget about high-calorie foods such as dairy products and meat and you will be more likely to lose unwanted pounds. That is another powerful motivation! Is not it?

Notice other health improvements:-

Taking a low-fat vegetarian diet usually leads to a better health condition. Some of these improvements include better cholesterol levels and lower blood pressure. Other changes, such as having more energy and feeling better overall, will be perceptible only to you.

Think of what you have gained:-

You are on your way to a healthier, happier life, with decreased risk of serious diseases, including diabetes, cancer, high blood pressure, stroke, and heart disease and increased energy. As a result, you will have more time, energy and money to devote to the people and activities precious for you.

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You Should Start Eating Cucumber

14 Reasons You Should Start Eating Cucumber

 Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber rehydrates body:-

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out:-

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins:-

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins:-

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

 Cucumber supplies skin friendly minerals:-

Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.

Cucumber aids in digestion and weight loss:-

Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fiber in it is great for digestion. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.

Cucumber revives the eyes:-

Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.

Cucumber fights cancers:-

Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a strong connection with reduced risk of several cancer types, including ovarian, breast, prostate and uterine cancer.

Cucumber cures diabetes, reduces cholesterol and controls blood pressure:-

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.

 Cucumber refreshes the mouth:-

Cucumber juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath.

Cucumber smoothes hair and nails

The wonder mineral Silica in cucumber makes your hair and nails shinier and stronger. The sulfur and silica in cucumbers help to stimulate your hair growth.

Cucumber promotes joint health, relieves arthritis and gout pain:-

As cucumber is an excellent source of silica it promotes joint health by strengthening the connective tissues. When mixed with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid.

Cucumber cures hangover:-

To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.

Cucumber keeps kidneys in shape:-

Cucumber lowers uric acid levels in your body and though keeping the kidneys healthy.

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