Ways You Can Avoid Overeating During Holidays:-
Get away from the table :-
The worst thing you can do is stand around the table at a party and dip into the bowl.
No chips or crackers :-
Do not waste precious calories on blasé fare. At parties try the host’s signature dish. Always pick up the special food that have lots of love poured into it, take just a small amount, and feel the taste of each bite.
More vegetables:-
At the start of a buffet, take the tasty veggies such as greens and others on your plate, leaving very little place for those high-calorie treats like cheeses and sweets.Adults who ate the most vegetables and fruits were the least likely to be fat, even when they ate more food overall.
Calm yourself:-
Research claims that people may eat as much as 60 percent more when dining with their own friends.When someone gets third or orders that second glass of wine, you kind of go along them by default. Why do we eat more than we think? If you are surrounded by fast eaters, take a half glass of water between bites to slow down.
Drink slimmer:-
Alcohol is a double problem during the holidays. It tends to decrease your resistance when it comes to eating, and the calories in drinks add up with sped. One research shows that people tend to drink more from fat, short glasses. So try this trick for optical illusion: Use a white wine glass instead of a goblet, or a highball rather than a tumbler.
Curb your options :-
Researchers found that adults who were offered sandwiches with four different kinds of filling ate a second more than those who got only their favorite ones. So the advice is to bundle together similar flavors. For example, put only meaty or salty foods on your plate at the same time. You will get tired of that same flavor more quickly.
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